Jacquiline – Helping Mums Find Balance and Self-Care

Jacquiline – Helping Mums Find Balance and Self-Care

After moving to Australia, Jacquiline found new purpose as a certified meditation teacher with ACMM. Formerly a hairstylist, she saw firsthand how many mums struggle with burnout and a loss of identity. Now, as a self-care coach, she guides mothers through her Thriving Mama program. Sharing meditation, mindfulness, and journaling to help them reconnect with themselves.

Jacquiline also hosts weekly poetry and meditation sessions on Insight Timer. We’re thrilled to see how she’s using her skills to uplift and inspire. 2 min read.

Jacquiline’s Goal: Empowering Mums to Find Balance and Self-Care

Jacquiline’s journey to becoming a self-care coach began when she faced a turning point in her life after moving to Australia. With 18 years of experience as a hairstylist, she had often listened to mothers share their struggles with burnout and feelings of being lost in motherhood. Despite her best efforts to bring joy through their hair, Jacquiline longed to offer them more substantial support. “I wanted to empower these women, but I felt limited in my ability to truly help them,” she reflected. This realization sparked her desire to delve deeper into personal development and coaching.

Searching for a way to redefine her career, Jacquiline discovered the Australian Centre for Mindfulness and Meditation (ACMM). The program’s structure, supportive community, and enriching retreats resonated with her aspirations to grow personally and professionally. She followed her intuition and enrolled, immersing herself in meditation and mindfulness practices that would ultimately transform her life.

Sharing Practices That Make a Difference to Self Care

As Jacquiline progressed through her studies, she launched her Thriving Mama program, designed to help mothers reconnect with their sense of self through meditation, mindfulness, journaling, and self-care practices. “I wanted to create a safe space for mothers to explore their feelings and regain their identities,” she said. Through this 60-day program, she guides participants on a journey toward finding balance and self-worth amidst the demands of motherhood.

Jacquiline also hosts weekly live events on Insight Timer, where she combines poetry and meditation to foster connection and reflection. “These sessions are a joy for me, and I love seeing the impact they have on others,” she shared. The positive feedback she receives fuels her passion for coaching and encourages her to continue exploring new ways to support her community.

meditation teacher self care
Jacquiline’s recent publication

In addition, as a published poet Jacquiline invites readers to find moments of peace and reconnect with themselves, celebrating the sacred beauty woven into everyday life. Each verse offers gentle reassurance and mindfulness, making her collection of poetry Sacred Presence a beautifully crafted tribute to the soul’s journey. This collection was inspired by Jacquiline’s attendance at an ACMM retreat of the same name.

The Impact of ACMM on Jacquiline’s Journey

Jacquiline’s studies at ACMM have profoundly shaped her approach to mindfulness and coaching. “The program gave me the tools I needed to find my own balance and purpose,” she reflected. She particularly values the one-on-one mentoring sessions, which provided personalized guidance and encouragement during her learning journey. “Having that support was invaluable—it helped me build confidence in my abilities as a teacher.”

The immersive retreats also stood out for Jacquiline, offering a chance to connect deeply with her practice and with others on similar paths. “These experiences have inspired me to visualize my own retreats in the future,” she said, highlighting her aspirations to create enriching experiences for others.

Building a Mindfulness Business with Heart

As Jacquiline develops her coaching business, she embraces several key principles. “For me, it’s all about reaching more people,” she explains. “The more I can connect with mothers, the more lives I can touch.” She also adopts the mantra, “Start scared and wonky.” Recognizing that embracing vulnerability and imperfection brings excitement and growth to her journey.

Jacquiline acknowledges the importance of valuing her work. “I’m helping mothers relieve their struggles and rediscover their identities, and it’s essential to recognize the worth of that service.” By staying true to her mission and connecting authentically with her audience, Jacquiline is on a path to make a lasting impact in her community.

With her dedication and passion, we can’t wait to see how Jacquiline continues to inspire and empower mothers on their journeys to self-care and balance.

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Read about more ACMM Graduate stories here.

ACMM provides a range of certified meditation teacher training options and support, including our Post Graduate Diploma and Community Work Placement Program which supports new meditation teachers to begin or expand their teaching practice. Download a prospectus for all the details or book a discovery call here to find out more!