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Larissa- Mindful Eating and Sacred Sound

We are delighted to introduce ACMM Certified Meditation Teacher Larissa Halls. Larissa achieved her Certificate in Guiding and Teaching Meditation and Mindfulness through our accredited online training program.

With a creative and diverse approach to sharing meditation, Larissa has developed a flexible and rewarding career that she is passionate about. In particular, Larissa loves helping people achieve their best physical, mental, and emotional health through Mindful Eating.

Read on to discover the inspiring ways Larissa is bringing meditation and mindfulness to her community. We love witnessing the many unique paths our graduates take to breathe life into their meditation teacher training certification. 2 min read.

The beginning of Larissa’s journey to become a certified meditation teacher

Larissa shared with us that “Meditation first entered my life when I was 21, thanks to my Mum, who invited me to join her at a meditation group. It was like finding a hidden treasure chest—so beneficial and transformative! A few years later, life threw me a curveball: I discovered I had a tumour the size of a small planet in my head and underwent major surgery. During my healing journey, I discovered Ian Gawler through the natural health society and devoured all his books. Meditation became my lifeline and guiding star throughout that time.”

She hasn’t looked back in 10 years

Larissa told us that her health experience led her to a career shift to become a certified meditation teacher. Initially she became a a qualified yoga teacher and “While teaching, I felt the meditation aspect needed more depth and substance. That’s when I found the perfect match in ACMM, a reputable school that offered the comprehensive training I was craving. That was almost 10 years ago, and I’ve never looked back!”

The offerings that Larissa has created as a Certified Meditation Teacher

Larissa offers a diverse journey into meditation and mindfulness. She began with a monthly meditation circle right after graduation, which proved to be a wonderful way to build a local community. Over time, Larissa has expanded her reach to include mindfulness and meditation sessions in local schools and corporate events. During the COVID-19 pandemic, she adapted by running an online women’s group, and reuniting face-to-face afterward was deeply rewarding. Her current offerings include leading retreats and hosting popular six-weekly sound meditation sessions.

Larissa recently found a new passion in Mindful Eating, blending her expertise in fitness, nutrition, coaching, behavioural change, and yoga. She’s excited about helping people achieve their best physical, mental, and emotional health through this approach. Larissa is also looking forward to upcoming events, including her signature Sacred Sound Meditation and Breath Journeys, a morning retreat, and quarterly one-day retreats. Her online Mindful Eating Program offers a chance to transform eating habits and overall well-being.

Becoming a certified meditation teacher has helped Larissa create a fulfilling career

Larissa’s studies have profoundly impacted her both personally and professionally. On a personal level, she told us that they have deepened her understanding of her mind, especially after experiencing intense traumas. Through her practice, she has learned to recognize and shift her default mindset of worst-case scenarios, finding peace and resilience in the present moment. Professionally, her studies have empowered her to create a flexible and fulfilling career, allowing her to make a positive difference in people’s lives by helping them navigate their own challenges and achieve balance.

Larissa is a marketing guru when it comes to growing her meditation business

When it comes to her business, Larissa is really excited about a new collaboration with a local vegan chef. Larissa also works with Enriching Communities, participating in their community gatherings, and leverages various platforms to connect with people. From Insight Timer and Zoom events, like a recent fun 5-day challenge, to in-person workshops and retreats, she offers diverse and immersive experiences. With multiple online courses available, Larissa believes that constant marketing is crucial for visibility and success in the industry as a certified meditation teacher.

Larissa emphasises the importance of embracing challenges with a positive mindset. Her motto, “I can do hard things, and I’m a creative problem solver,” helps her navigate the tough aspects of building a business. She acknowledges that failure is a part of the journey and views it as a valuable learning opportunity rather than an end. This perspective has been essential for her growth and resilience, allowing her to evolve both personally and professionally, even when facing setbacks.