Free Guided Meditation and Mindfulness Audios
Take some time to nurture yourself and enjoy these free guided meditation and mindfulness audios
- Meditating more frequently increases awareness of bodily sensations, deeper thoughts, and emotions.
- You may uncover and confront previously unnoticed or avoided issues, which can be uncomfortable.
- If you’re experiencing severe depression, anxiety, trauma, or have a history of psychosis, consult a qualified mental health professional before practising meditation.
- During acute mental health issues, meditation might not be advisable; seek professional support first.
“Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.” — Marianne Williamson
Title
Description
Duration
If you are needing some self care, then this is the perfection guided meditation audio for you. This relaxing, connective and restorative practice helps realign your relationship with yourself and your body.
45.43
This meditation audio helps you become more grounded and centred. It is clarifying and restorative. A great quick pick me up.
11.37
An Inquiry style guided meditation audio inspired by the poetry of Rumi. Allow these beautiful words to stimulate your inquiry in this guided practice.
37.02
Perhpas you have been sitting at your desk for a length of time and would like to reconnect with your body and loosen up. This gentle meditation audio will help. Move at your own pace and in a way that works for you with Lisa's gentle guidance.
15.37
Lightness of Being
ACMM Mentor
Jen Hill
Are you feeling weighed down? Stressed? In need of some comfort and upliftment? This meditation will help lighten and reconnect you to the lighter side of life.
40.00
Join our free LIVE Community Meditation Evenings
Every month ACMM holds a Free Guided Community Meditation & Mindfulness Evening where we come together to bring our collective energy to a person, place, or event close to your heart.
- 🧘Experience the power of collective meditation
- 🧘Deepen your personal practice & self care
- 🧘Sample different styles of meditations
- 🧘Connect with our supportive community.
- 🧘Meet the ACMM Mentors
- 🧘Try out the style of guidance taught in the course
Our Community Meditation Nights are open to anyone, just register below to attend.
✨ Unlock the ACMM Meditation Library ✨
Experience the power of guided meditation with our exclusive subscription. For just $9.99/month, you’ll gain access to a rich and ever-growing collection of meditations, lovingly created by our mentors and community. Whether you seek deep relaxation, clarity, healing, or inspiration, this library has something for you.
Why Subscribe?
Unlimited access to a diverse range of meditation styles
New meditations added regularly
Perfect for deepening your personal practice
A wonderful way to experience the ACMM teaching approach
Practice at your own pace, anytime, anywhere
