Free Guided Meditation and Mindfulness Audios
Take some time to nurture yourself and enjoy these free guided meditation and mindfulness audios
- Meditating more frequently increases awareness of bodily sensations, deeper thoughts, and emotions.
- You may uncover and confront previously unnoticed or avoided issues, which can be uncomfortable.
- If you’re experiencing severe depression, anxiety, trauma, or have a history of psychosis, consult a qualified mental health professional before practising meditation.
- During acute mental health issues, meditation might not be advisable; seek professional support first.
“Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.” — Marianne Williamson
Title
Description
Duration
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If you are needing some self care, then this is the perfection guided meditation audio for you. This relaxing, connective and restorative practice helps realign your relationship with yourself and your body.
45.43
Play Video
This meditation audio helps you become more grounded and centred. It is clarifying and restorative. A great quick pick me up.
11.37
Play Video
An Inquiry style guided meditation audio inspired by the poetry of Rumi. Allow these beautiful words to stimulate your inquiry in this guided practice.
37.02
Play Video
Perhpas you have been sitting at your desk for a length of time and would like to reconnect with your body and loosen up. This gentle meditation audio will help. Move at your own pace and in a way that works for you with Lisa's gentle guidance.
15.37
Play Video
Lightness of Being
ACMM Mentor
Jen Hill
Are you feeling weighed down? Stressed? In need of some comfort and upliftment? This meditation will help lighten and reconnect you to the lighter side of life.
40.00
Join our free LIVE Community Meditation Evenings
Every month ACMM holds a Free Guided Community Meditation & Mindfulness Evening where we come together to bring our collective energy to a person, place, or event close to your heart.
- 🧘Experience the power of collective meditation
- 🧘Deepen your personal practice & self care
- 🧘Sample different styles of meditations
- 🧘Connect with our supportive community.
- 🧘Meet the ACMM Mentors
- 🧘Try out the style of guidance taught in the course
Our Community Meditation Nights are open to anyone, just register below to attend.