So, we are out of lockdowns and now going about life somewhat normally. As if life wasn’t full enough already, we are now living with vigilance and for many, still carrying the emotional and physical exhaustion of the last two years. Our sacred home space has become our place of work. Many of us now do our shopping from home and some days it may feel like we barely leave home! This has changed our relationship with our living space. It may no longer feel like a restful sanctuary; more like a bus station! So how do we honour our body’s need for restoring energy? Our mind and heart’s need for inspiration ? Handle our responsibilities and still make time and energy for more good stuff and meditation!?
Here is my list. I hope it helps to inspire you to think about what your list might consist of:
1. Regular rest breaks to restore energy
During the week, this might mean a 20 -30-minute Yoga Nidra Meditation Practice after lunch for restoring energy. As well as morning and evening meditation sessions. In the evening perhaps listening to a guided relaxation or gentle music before bed. Getting into bed relatively early (I like to use that time to write in my journal). For those of us who were conditioned to work hard (like me!) it takes effort to get better at resting, including taking a few hours each week to be in total rest and do nothing.
2. Plenty of fun to energise the body
Small, manageable activities such as a picnic in the park with another family or a group of friends, a dinner with some friends (with take away), or a movie night with people that make you laugh. Time in nature is a supercharged way to breathe fresh air and feel restored by the elements.
3. Being conscious with mind food
Staying away from sensationalistic headlines and filtering the news and how much time and energy is taken with social media. Consciously choosing reading material that is inspiring and uplifting in order to keep our thinking elevated. (This is so important)
4. Reframing your space
Creating a warm, restful and welcoming sleeping space (perhaps with the addition of candles, dried flowers, essential oils, ornaments or whatever works for you). Rearranging furniture in your work space or living space to create an open, tranquil vibe.
5. Focusing on meditation techniques that inspire.
Inspiring reading, goal setting, beautiful music or sounds, nature, there are so many ways to bring inspiration into your meditation time. You might like to experiment with what works for you. If you are an ACMM student or Business Lounge Member, the Meditation Audio Library holds lots of treasures for restoring energy and inspiration.
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With love, Lisa
